Navigating Sleep Challenges: Insights from Professor Sally Ferguson

In this episode of "The Wellbeing Prescription," we are delighted to welcome Professor Sally Ferguson, a leading figure in the field of sleep and fatigue risk management. With two decades of dedicated research, Professor Ferguson has significantly contributed to our understanding of how non-standard work hours affect health and safety across various industries.

 

Discover valuable insights into the complex relationship between sleep, well-being, and non-standard work schedules. Professor Ferguson shares her expertise on managing sleep quality for those working irregular hours, offering effective strategies to maintain alertness and energy levels. Tune in to learn practical tips on improving sleep amidst demanding schedules and uncover her top recommendations for healthcare professionals and shift workers. Listen now!

 

Relevant Links

GPEx Facebook

GPEx LinkedIn

Australasian Sleep Association

Sleep Health Foundation

National Sleep Foundation (USA)