The Wellbeing Prescription

Unlocking Wellbeing: Expert Nutrition Tips with Julia Triggs

Join us on the latest episode of The Wellbeing Prescription, where we welcome Julia Triggs, a Senior Clinical Dietitian at the Royal Adelaide Hospital with over 15 years of experience. Julia delves into the intricate link between nutrition and wellbeing, offering practical tips for maintaining a balanced lifestyle and addressing the challenges posed by diet trends and media.
Additionally, she provides valuable advice on evaluating nutritional information and shares her top tip for enhancing our wellbeing through diet. Don't miss this engaging and insightful discussion aimed at transforming your approach to wellbeing.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn
Stirling Central Health Clinic - Julia Triggs

Managing Boundaries: Juggling Work and Home Life with Dr Marny Royans and Dr Maya Luks

In this episode, we’re joined by Dr Marny Royans and Dr Maya Luks. These experienced general practitioners and medical educators share their tips on keeping boundaries between work and home life.
 
Tune in as Marny and Maya talk about their personal strategies for juggling demanding careers and family responsibilities, and offer practical advice for healthcare professionals. They’ll also explore the challenges and compromises they’ve faced along the way, providing valuable insights that can help you achieve a better work-life balance.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn
Dr Marny Royans LinkedIn
Dr Maya Luks LinkedIn

Navigating Burnout: Practical Solutions from Registered Nurses

In this episode of 'The Wellbeing Prescription,' we are joined by Danielle Price and Jemima Robles, two remarkable registered nurses who bring a wealth of experience and a strong passion for improving wellbeing. With nearly 65% of nurses experiencing burnout, Danielle and Jemima share their personal definitions of wellbeing and delve into effective strategies for maintaining a healthy work/life balance.
 
Whether you're grappling with the demands of shift work or seeking ways to prevent burnout, their insights and practical advice are invaluable. Tune in to learn from their experiences and take actionable steps towards enhancing your own wellbeing, both professionally and personally.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn

Understanding Burnout: Insights from Dr Shaun Prentice

In this episode of "The Wellbeing Prescription," Dr Shaun Prentice, co-author of GPEx’s Beating Burnout program, discusses his groundbreaking research on burnout among GP registrars.
Drawing from his extensive work, including published articles in the Australian Journal of General Practice, Dr Prentice provides valuable insights into burnout prevention and reduction strategies. Tune in to learn about his key findings, theoretical models, and practical tips for managing burnout effectively.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn
Shaun Prentice
Shaun’s ResearchGate profile
 
Prentice, Shaun Mark. Thesis: Understanding Burnout in General Practice Registrars. (2023) School of Psychology, University of Adelaide. https://digital.library.adelaide.edu.au/dspace/handle/2440/138906  
 
Prentice, S. (2022). Empowering or validity threat? Trainee control over workplace‐based assessments. Medical Education, 56(3), 247-249. Access from: https://pubmed.ncbi.nlm.nih.gov/34841555/  
 
Prentice, S., Dorstyn, D., Benson, J., & Elliott, T. (2020). Burnout levels and patterns in postgraduate medical trainees: a systematic review and meta-analysis. Academic Medicine, 95(9), 1444-1454. Access from: https://pubmed.ncbi.nlm.nih.gov/32271234/  
 
Prentice, S., Elliott, T., Dorstyn, D., & Benson, J. (2022). A qualitative exploration of burnout prevention and reduction strategies for general practice registrars. Australian Journal of General Practice, 51(11), 895-901. Access from: https://www1.racgp.org.au/ajgp/2022/november/burnout-prevention-strategies-for-registrars   
 
Prentice S, Elliott T, Dorstyn D, Benson J. Burnout, wellbeing and how they relate: A qualitative study in general practice trainees. Med Educ. 2023 Mar;57(3):243-255. doi: 10.1111/medu.14931. Epub 2022 Aug 31. PMID: 35997632; PMCID: PMC10086955 https://pubmed.ncbi.nlm.nih.gov/35997632/ 
 
Prentice, S., Kirkpatrick, E., Schuwirth, L., & Benson, J. (2021). Identifying the at-risk general practice trainee: a retrospective cohort meta-analysis of general practice registrar flagging. Advances in Health Sciences Education, 26(3), 1001-1025. Access from: https://pubmed.ncbi.nlm.nih.gov/33587217/  

Balancing Medicine and Motherhood: Insights from Dr Marny Royans & Dr Maya Luks

Join us on 'The Wellbeing Prescription' as Dr Marny Royans and Dr Maya Luks, two respected GPs and Medical Educators, share their invaluable insights on balancing demanding careers in family medicine with the responsibilities of motherhood.
They discuss their personal definitions of wellbeing, offer strategies to combat burnout, and provide practical tips for maintaining work-life harmony. Whether you're a medical professional or someone looking for inspiration to balance a busy life, this episode is packed with valuable advice and heartfelt experiences. Tune in for an inspiring and informative conversation that offers practical advice for anyone in the medical field.
Relevant Links
GPEx Facebook
GPEx LinkedIn
Dr Marny Royans LinkedIn
Dr Maya Luks LinkedIn

Exploring Sleep and Mental Health with Aliza Werner-Seidler

In this enlightening episode of The Wellbeing Prescription, we welcome Associate Professor Aliza Werner-Seidler, an expert in the field of mental health and a Clinical Psychologist who leads Population Health at Black Dog Institute, UNSW Sydney. We explore her research on the prevention and treatment of depression and anxiety, particularly among adolescents and young adults.
 
The discussion sheds light on the cognitive mechanisms that contribute to common mental disorders and the role of digital tools in broadening access to psychological care. Additionally, we delve into the critical connection between sleep and mental wellbeing, highlighting strategies for overcoming sleep-related issues to improve mental health outcomes.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn
Aliza Werner-Seidler LinkedIn

Conversations That Matter: Angela Munro's Insight on Suicide Prevention

Our latest episode of the Wellbeing Prescription, we tackle the crucial topic of suicide prevention, focusing on the important conversations needed to save lives and support those at risk.
Join us as we sit down with Angela Munro, a seasoned social worker with over 19 years of experience in various healthcare settings. Angela holds a Bachelor of Social Work and Bachelor of Psychology, is a respected member of the Australian Association of Social Workers. She brings a wealth of knowledge from her extensive work in crisis management and challenging environments, such as community mental health, domestic violence and emergency departments.
As a LivingWorks ASIST trainer, Angela shares her insights from the Applied Suicide Intervention Skills Training program, recognised by the World Health Organisation. Her expertise provides valuable perspectives on approaching and managing conversations about suicide.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn
Angela Munro LinkedIn
LivingWorks ASIST
Lifeline Australia
Beyond Blue
 

Restorative Sleep: Unlocking Well-being with Dr Alex Sweetman

In our latest episode of "The Wellbeing Prescription," we welcome Dr Alex Sweetman from the Australasian Sleep Association to explore the critical role of sleep in maintaining optimum well-being. Dr Sweetman, an expert on insomnia and cognitive behavioural therapy for insomnia (CBT-I), discussed the prevalence of insomnia in Australia, its often-overlooked impact on health, and shared insights into non-pharmacological treatments like CBT-I. He also provides practical strategies for healthcare professionals and patients to access these treatments and capped off the conversation with his top tip for improving sleep and, by extension, overall well-being.
 
Tune in now for exclusive strategies and advice!
 
GPEx Facebook
GPEx LinkedIn
Australasian Sleep Association Facebook
Australasian Sleep Association LinkedIn
 
Dr Alex Sweetman: alexander.sweetman@sleep.org.au
 
Sleep Resources:
Cognitive Behavioural Therapy for insomnia (CBTi) is the recommended ‘first line’ treatment for chronic insomnia, but is accessed by less than 1% of patients. Haycock et al., (2023). https://doi.org/10.1093%2Fsleepadvances%2Fzpad035.034   
 
Australasian Sleep Association have partnered with the Australian Psychological Society on education articles, workshops, webinars, and most recently, an interactive online education module.
 
Sleep problems in psychological practice:  https://psychology.org.au/for-members/publications/inpsych/2022/vol-44-spring-2022/sleep-problems-in-psychological-practice
 
ASA CBT-I Workshops: https://sleep.org.au/Public/Public/News/Articles/Nov/CBTi.aspx
 
Overview of insomnia assessment and management: https://psychology.org.au/event/24191
 
CBT for Insomnia (CBTi) certified skills course: https://psychology.org.au/event/24371

Creating Mentally Healthy Workplaces with Mardi Webber

In this episode of "The Wellbeing Prescription," we are joined by Mardi Webber, a seasoned professional in mental health and workplace safety at ReturnToWorkSA. As a Registered Psychologist with over 30 years’ experience work health safety and injury management, Mardi discusses the importance of psychological safety and recent legislative changes impacting workplace mental health.
Join us for a compelling conversation filled with practical tips for fostering a supportive work environment.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn
Creating a mentally healthy workplace (rtwsa.com)
Mentally Healthy Workplaces | Professional Development - GPEx
Subscribe to ReturnToworkSA’s free skill building workshop program and receive email notifications of events - Never miss a workshop (confirmsubscription.com)
Information on psychological health and safety on SafeWorkSA’s and SafeWork Australia’s websites:
Psychosocial hazards & work-related stress | SafeWork SA
Model Code of Practice: Managing psychosocial hazards at work | Safe Work Australia
The BlackDog Institute TEN – The Essential Network for Health Professionals to help find resources and support to navigate burnout and maintain good mental health:
TEN – The Essential Network for Health Professionals - Black Dog Institute | Better Mental Health
Navigating Burnout - Overview (blackdoginstitute.org.au)
Self-care planning - Black Dog Institute | Better Mental Health

A confluence of Wellbeing, Policy, and Practice with Associate Professor Antonio Di Dio

With over three decades as a practicing GP Associate Professor Antonio Di Dio's brings a wealth of knowledge and firsthand experience. Holder of the AMA presidential Medal for services to practitioners and refugee health, his commitment to wellbeing extends through the network of the healthcare system.
In our conversation, we delve into his perspective on what defines wellbeing and how it shapes his work. We’ll explore the critical importance of self-care for healthcare professionals and discuss his insights on the impact of current healthcare policies and the ideal legislative environment needed to support the wellbeing of those who care for us.
Tune in to catch Associate Professor Di Dio's invaluable reflections on how each facet of his work contributes to the larger picture of health and community support.
 
Relevant Links
GPEx Facebook
GPEx LinkedIn
DRS4DRS website
DRS4DRS LinkedIn
Associate Professor Antonio Di Dio's LinkedIn